Servings: 20 Prep time: 5 mins Total time: 5 mins
1 cup plain yogurt
2 Tsp honey
1 cup fresh blueberries
½ cup slivered almonds
Preparation :
Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites.
Nutritional Info :
Smartpoints 2
Blueberry yogurt protein bars are a delightful and nutritious snack option that combines the creamy goodness of yogurt with the sweetness of fresh blueberries and the crunch of slivered almonds. This simple yet satisfying recipe requires just a few ingredients and minimal preparation time, making it perfect for busy individuals looking for a quick and convenient snack to fuel their day.
The base of these protein bars is plain yogurt, which provides a creamy texture and a boost of protein, making them a satisfying and filling snack option. Mixing in a touch of honey adds a hint of natural sweetness, enhancing the flavor of the yogurt without overwhelming it with excess sugar. The addition of fresh blueberries not only adds a burst of juicy sweetness but also provides a dose of antioxidants and vitamins, making these bars as nutritious as they are delicious.
Slivered almonds add a satisfying crunch and a boost of healthy fats and protein, helping to keep you feeling full and satisfied between meals. The combination of yogurt, blueberries, and almonds creates a balanced and nutritious snack that is perfect for satisfying cravings and providing a quick energy boost when you need it most.
Preparing these protein bars is incredibly simple—just mix together the yogurt, honey, blueberries, and almonds, then spread the mixture into a tray and freeze until solid. Once frozen, the bars can be cut into individual servings for easy portion control and on-the-go snacking. With each serving containing just 2 SmartPoints, these protein bars are a guilt-free indulgence that you can enjoy anytime, anywhere.
Whether enjoyed as a post-workout snack, a midday pick-me-up, or a satisfying dessert alternative, these blueberry yogurt protein bars are sure to become a favorite in your snack rotation. With their delicious flavor, satisfying texture, and nutritional benefits, they prove that healthy eating can be both tasty and convenient. So go ahead, whip up a batch of these protein-packed bars and enjoy a delicious and nutritious snack that will keep you fueled and satisfied throughout the day.
