⭐ Makes 1 large serving (≈47g protein)
(or 2 smaller jars)
🧀 Cheesecake Layer
- 1 cup low-fat cottage cheese
- ½ cup non-fat Greek yogurt
- 1 scoop vanilla protein powder (whey or casein)
- 1–2 tbsp maple syrup or honey (to taste)
- ½ tsp vanilla extract
- Optional: squeeze of lemon juice (cheesecake vibes)
➡️ Blend until completely smooth and creamy
(Important: blend well so it’s not grainy)
🥣 Crust Layer
- ½ cup crushed graham crackers (or digestive biscuits)
- 1 tbsp melted butter
or almond butter for a higher-protein/fat option
Mix until crumbly.
🫐 Topping
- ½–¾ cup fresh blueberries
(or lightly simmer frozen ones for a compote)
🧱 Assemble
- Press crust into the bottom of a jar or container
- Spoon cheesecake mixture on top
- Add blueberries
- Chill at least 1 hour (overnight = elite)
💪 Approx Macros (1 large serving)
- Protein: ~47g
- Calories: ~430–470
- Carbs: ~35g
- Fat: ~10g
(Depends on protein powder + crust choice)
🔥 Variations You’ll Love
- Extra protein: Add ½ scoop protein to the crust
- Lower carb: Swap crust for crushed almonds
- Dessert mode: Add white chocolate chips on top
- Meal prep: Keeps 4–5 days in the fridge