Posted inBlogs high protein
Dill Pickle Fat Bombs
Makes: 10–12 fat bombsNet carbs: ~1g eachGreat for: Keto snacks, cravings, meal prep Ingredients 8 oz (225 g) cream cheese, softened ¼ cup unsalted butter, softened ½ cup dill pickles,…
Posted inBlogs high protein
4-Ingredient High-Protein Shepherd’s Pie
Serves: 3–4Protein: ~30–40 g per serving Ingredients (ONLY 4) 1 lb lean ground beef or ground turkey (93–99% lean) 2 cups frozen mixed vegetables (peas, carrots, corn) 2 cups high-protein…
Posted inBlogs high protein
Sheet-Pan Teriyaki Chicken & Veggies (High Protein)
Serves: 3–4Protein: ~35–45 g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced ½ cup pineapple chunks, drained ¼ cup teriyaki sauce (use low-sugar for higher…
Posted inBlogs high protein
Fluffy high protein Brioche Bread
Makes: 1 loaf (8–10 slices)Protein: ~9–11 g per slice (varies by protein powder) Ingredients 2 ½ cups bread flour (or all-purpose flour) ½ cup unflavored or vanilla whey protein powder…
Posted inBlogs high protein
High protein Stir-Fried Keto Chicken
High-Protein Keto Stir-Fried Chicken Servings: 2–3Net carbs: ~4–6g per servingProtein: ~35–45g per serving Ingredients 1 lb (450 g) boneless, skinless chicken breast, thinly sliced 2 tbsp olive oil or avocado…
Posted inBlogs high protein
High-Protein Chocolate Chip Cookies
High-Protein Chocolate Chip Cookies Makes: 8–10 cookiesProtein: ~8–10g per cookie (depends on protein powder) Ingredients 1 cup oat flour (or blend rolled oats into flour) ½ cup vanilla or chocolate…
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Cottage Cheese & Spinach Crustless Quiche (High Protein)
Servings: 4–6Great for: Breakfast, brunch, meal prep, or a light dinner Ingredients 6 large eggs 1 cup low-fat or full-fat cottage cheese 1 cup fresh spinach, finely chopped (or ¾…
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Best Chocolate Delight Recipe (Easy Layered Dessert)
Prep Time15minutes mins Cook Time25minutes mins Resting Time2hours hrs Total Time2hours hrs 40minutes mins CourseDessert CuisineAmerican Servings16 Calories320 kca Equipment 1 hand mixer Crust: 1 cup all-purpose flour ½ cup butter, softened 1 ½ cups finely chopped pecans, divided Pinch of salt (unless…
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Lemon Cheesecake Mousse
Sweet cheesecake mousse gets a fresh punch of lemon flavor in this easy to make Keto friendly dessert! Prep Time3 mins Cook Time5 mins Total Time8 mins Course:Dessert Calories:343 Servings: INGREDIENTS ▢8 ounces cream cheese, at…