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Cream Cheese Pecan Cookies
Ingredients: 4 oz (about 1/2 cup) cream cheese, softened 1/2 cup unsalted butter, softened 1/2 cup granulated erythritol or sweetener of choice 1 large egg 1 teaspoon vanilla extract 2…
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Cheesy Focaccia in a Pan
Cheesy Focaccia in a Pan Total time: 45 minServes: 4-6IngredientsALMOND FLOUR110g (1 cup)UNSWEETENED ALMOND MILK 60ml (1/4 cup)COCONUT OIL 30ml (2 tbsp)A PINCH OF SALTCAULIFLOWER RICE 200g (2 cups)SHREDDED CHEESE…
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Keto Fluffy Bread
Ingredients 2 cups almond flour (super fine) 1/4 cup coconut flour 1/4 cup ground psyllium husk powder (this gives structure and chewiness) 1 tbsp baking powder 1 tsp salt 2 tsp…
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Keto Shrimp cocktail
Ingredients :●1 lb shrimp with shell●Shrimp broth●1/4 cup sugar-free ketchup●Dash Valentina●Dash Worcester sauce●1 lime●1/4 cup onion●1 tomato●1 Serrano, seeds removed if you don’t want it too spicy.●Cilantro●1/4 cup tomato paste●Half a…
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Crispy Roasted Cauliflower
(Simple pantry staples!) 1 large head cauliflower, cut into florets 3 tbsp olive oil or avocado oil 1 tsp garlic powder 1 tsp smoked paprika (for depth!) ½ tsp onion…
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Keto Cheesecake Brownies
Keto Cheesecake Brownies Ingredients Brownie Layer: 1 cup almond flour 1/2 cup unsweetened cocoa powder 1/2 cup erythritol or monk fruit sweetener 1/2 tsp baking powder Pinch of salt 2 large eggs 1/2 cup unsalted butter (melted) 1…
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High-Protein Cream Cheese Blintzes
Makes: 6 blintzes Ingredients High-Protein Blintz Wraps ½ cup liquid egg whites 2 large eggs ¼ cup oat flour (or blended oats) ¼ cup low-fat cottage cheese (blended smooth) ½…
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High-Protein Chicken Veggie Skillet
Ingredients (4 servings) Chicken breast – 1½ lb (680 g), diced Olive oil – 1 Tbsp Bell peppers – 2, sliced Zucchini – 1 large, sliced Broccoli florets – 2…
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High-Protein Egg Muffins
Ingredients (12 muffins) 10 large eggs 1 cup liquid egg whites (or 4 extra egg whites) 1½ cups cooked lean protein (choose one or mix): Chicken breast (diced) Turkey sausage…