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Quick DescriptionThis High-Protein Banana Oatmeal Mug Cake is warm, fluffy, sweet, and incredibly satisfying — like a banana bread dessert in a mug, but packed with protein and made in…

Cheesy Shrimp & Crab Bake Dip,IngredientsSeafood Base 200 g shrimp (chopped small) 200 g crab meat (fresh, canned, or imitation) 1 tbsp butter 2 garlic cloves (minced) ½ tsp paprika…

Ingredients (4 servings)For the Meatballs:1 lb lean ground beef (90–96% lean)1 small onion, finely chopped2 cloves garlic, minced½ cup breadcrumbs (or oat flour for extra protein)1 egg2 tbsp milk (or…

Ingredients1 cup cottage cheese (small curd or whipped)1 cup shredded mozzarella cheeseMakes about 8 cheese sticks. 🍳 Directions (Full Recipe) Preheat & PreparePreheat your oven to 400°F (205°C).Line a baking…

Ingredients (1–2 servings)1½ cups frozen fruit(banana, strawberries, mango, or mixed berries)½–¾ cup cottage cheese (full-fat = creamiest)1 scoop protein powder(vanilla or chocolate works best)2–4 tbsp milk (as needed for blending)½…

Ingredients (Serves 4)Contents hide1 Ingredients (Serves 4)2 🔪 Instructions3 💡 Notes & Tips4 🍽️ Nutritional Info (Per Serving, approx 4 servings)2 lbs (about 4 cups) cooked chicken breast or thighs,…