🧀 High-Protein Cottage Cheese Veggie Bake
Posted inBlogs high protein

🧀 High-Protein Cottage Cheese Veggie Bake

🧾 Ingredients (serves 3–4)2 cups cottage cheese (low-fat or full-fat)3 large eggs1/2 cup shredded mozzarella or cheddar (optional but adds flavor)1 cup spinach (chopped)1/2 cup bell peppers (diced)1/2 cup zucchini…
Posted inBlogs high protein

🍫 No-Bake Chocolate Protein Bites

🧾 Ingredients (makes ~12–15 bites) 1 cup rolled oats 1/2 cup protein powder (chocolate or vanilla) 1/4 cup unsweetened cocoa powder 1/2 cup peanut butter (or almond butter) 1/3 cup…
🧀 Melt-In-Your-Mouth Baked Cheesy Chicken
Posted inBlogs keto

🧀 Melt-In-Your-Mouth Baked Cheesy Chicken

🛒 Ingredients (4 servings)4 boneless, skinless chicken breasts1 cup plain Greek yogurt (or light mayo for richer taste)¾ cup grated cheese (mozzarella, cheddar, or a mix)2 tbsp grated parmesan3 cloves…
🥗 High-Protein Mediterranean Chickpea Salad
Posted inBlogs keto

🥗 High-Protein Mediterranean Chickpea Salad

🔹 Why it’s high protein Chickpeas already pack solid plant protein, and we boost it further with add-ins like feta, quinoa, and optional chicken or tuna. 🛒 Ingredients (4 servings)…