Blogs

Creamy, cheesy, and packed with seasoned lean beef and cottage cheese — a delicious comfort-food dinner with 35g+ protein per serving. 🥣 Ingredients — 6 servings Shells 24 jumbo pasta…

Creamy, cheesy, comforting, and packed with protein without the pasta. The combination of cottage cheese, Greek yogurt, and cheddar makes the sauce rich while keeping the protein high. 🥣 Ingredients…

35g+ protein, low-carb, packed with Cajun flavor, and easy enough for a weeknight dinner. This version uses lean turkey sausage and plenty of shrimp to keep the protein high without…

🍢 High-Protein Thai-Inspired Chicken Satay Skewers Juicy, flavorful chicken marinated in coconut milk and Thai-inspired spices, grilled until lightly charred, then served with a creamy spicy peanut dipping sauce. 🥘…

A crunchy, savory, low-carb, high-protein sandwich made with whole dill pickles, lean deli turkey, cheese, and a creamy Greek-yogurt sauce. 🥒 Ingredients — 2 servings Pickle sandwich 2 large whole…

Crispy on the outside, creamy and spicy inside, with chicken + Greek yogurt + cheese for a much higher-protein filling. 🥣 Ingredients — 8 egg rolls Filling 250 g cooked…

High-Protein Chicken Cordon Bleu Braid Prep time: 15 mins | Cook time: 25 mins | Servings: 4 Macros (per serving): ~45g Protein | ~32g Carbs | ~18g Fat | ~470…

Tender chicken, vegetables, fresh thyme, and a rich savory broth — comfort food with a serious protein boost. 🍗 Ingredients — 4 servings For the stew 600 g boneless, skinless…

🥣 Ingredients — 1 large serving Chia bowl 25 g chia seeds 150 g nonfat Greek yogurt 100 ml unsweetened almond milk (or regular low-fat milk) 25 g vanilla whey…