Posted inBlogs high protein

🍆 High-Protein Eggplant Parmesan (Low Carb)

🍆 High-Protein Eggplant Parmesan (Low Carb)🧾 Ingredients2 medium eggplants, sliced into ½-inch rounds1–1½ cups low-sugar marinara sauce1 cup cottage cheese or Greek yogurt1½ cups shredded mozzarella (part-skim preferred)¼ cup grated…
Posted inBlogs high protein

🧀 High-Protein Reuben Bake

🥩 Ingredients 2 cups cooked lean corned beef (or pastrami), chopped 1 cup low-fat cottage cheese 1 cup plain Greek yogurt (high-protein swap for dressing base) 1 cup shredded Swiss…
Homemade Pickled Beets Recipe
Posted inBlogs Food & Recipes

Homemade Pickled Beets Recipe

Diabetic-Friendly Homemade Pickled Beets 🥣 Ingredients 3–4 medium fresh beets 1 cup apple cider vinegar ½ cup water 2–3 tbsp Erythritol or Stevia ½ tsp salt ½ tsp black peppercorns…
Peanut Butter Chocolate Cups
Posted inBlogs Food & Recipes

Peanut Butter Chocolate Cups

Diabetic-Friendly Peanut Butter Chocolate Cups 🥣 Ingredients Chocolate Layer: 1 cup sugar-free dark chocolate chips(look for 85–90% cocoa or sweetened with erythritol) 1 tsp coconut oil (for smooth melting) Peanut…
Delicious Spanakopita
Posted inBlogs Food & Recipes

Delicious Spanakopita

Diabetic-Friendly Spanakopita (Low-Carb Spinach Pie) 🥣 Ingredients Filling: 2 cups fresh spinach (chopped) 1 cup feta cheese (crumbled) ½ cup cottage cheese or ricotta 2 eggs 2 tbsp olive oil…