Black Bean Burgers
Ingredients:
Makes about 7 smaller size burgers
1 can black beans (14-15 oz)
1/2-1 Tbsp olive oil
2/3 cup finely chopped pepper
1/8-1/4 cup finely chopped yellow onion
3 cloves garlic or 1 1/2 tsp minced garlic
3/4 tsp ground cumin
1/2 tsp chili powder
1/4 tsp garlic powder
1/8 tsp smoked paprika
1/4 cup bread crumbs or oat flour
1/3 cup mashed sweet potato
1 Tbsp BBQ sauce
1 Tbsp Mustard
1 Tbsp Ketchup
Pinch salt & pepper
Preheat oven to 325
Spread beans on a lined baking sheet & bake for 15 mins until slightly dried out.
Sauté oil, pepper, onion, garlic over medium heat until onion is soft. (About 5-6 mins)
Place in a bowl and gently blot out moisture. Add cumin, chili powder, garlic powder, smoked paprika, bread crumbs, mashed sweet potato, BBQ sauce, mustard, ketchup, salt & pepper.
Mix well
Add black beans & smash some beans with a form and mix well.
Form patties using approximately 1/3 cup.
Place on lined baking sheet.
Cook for 10 mins on each side at 375.
