If you thought sticking to your plan meant bidding farewell to your favorite morning meal, think again. We’ve got your back with an exciting lineup of tasty cereals that are low in SmartPoints and packed with wholesome goodness. Start your day with a delicious, satisfying, and fun breakfast that keeps your weight loss goals on track and your taste buds delighted!
New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly budget, which is handy when you need more points.
No matter the WW plan, they work to help you learn healthy eating habits. I have hit lifetime goal weight several times but stopped operating the plan and tracking, so the weight does creep back on.
WHAT ARE THE BEST CEREALS FOR WEIGHT WATCHERS?
Get ready to level up your breakfast game with our curated shortlist of the best cereals for Weight Watchers! We’ve combed the countless options and handpicked the tastiest, most nutritious, and SmartPoints-friendly cereals to kick-start your day with a smile. Now the best cereal for weight watchers 2023 is in my opinion, still frosted mini-wheat, but there are still lower point options.
*As with any food, be sure to recalculate in the calculated as brands do change their nutritional information without warning* There is no best cereal to eat on Weight Watchers, but there are a lot of tasty options
The lowest point cereal on weight watchers is Puffed Wheat– Only 1 point per cup, making it one of the best cereal on weight watchers plan.
WHOLE GRAIN CEREALS
- Cascadian Farm Purely O’s– 2 points per cup
- Multigrain Cheerios-4 Points per cup
- Shredded Wheat (not frosted): 3 Points per cup
- Bran Flakes– Varies 3-4 points per cup, depending on the brand.
POPULAR LOW-POINT CEREALS
- Special K– Special K is a popular choice because of the variety of flavors. Be careful to check each one, which can vary between 3-6 points per cup.
- Corn Flakes-Once again, beware of each brand as it can vary between 3-5 points per cup.
- Frosted Mini-Wheats– 7 points for 25 biscuits (this is one of my favorites, and the points are worth it for the fiber and taste)
- Rice Krispies– 4 Points per cup
- Catalina Crunch– 4 points per cup
- Magic Spoon Cereal-: 4-5 points per cup depending on the flavor of the cereal.
- HIGH PROTEIN AND FIBER CEREALS
- Kashi GOLEAN– 4 points per cup with the original cereal, but only 3 points for dark cocoa or cinnamon vanilla.
- Fiber One-The original bran with whole grain and the 80-calorie chocolate or honey squares cereal is 4 points per cup, but the other flavors could be 6 or 8 points per cup.
- Premier Protein– 4 Points for one cup of cereal.
- Breakfast is often hailed as the most important meal of the day and for a good reason. Starting your day with a healthy, balanced meal can set the tone for your food choices and energy levels throughout the day. For those following the Weight Watchers program, finding the right breakfast cereal can be crucial to staying on track with your weight loss goals. This guide’ll explore the best Weight Watcher-friendly cereals and offer tips for creating a satisfying and nutritious breakfast bowl.
- CRITERIA FOR CHOOSING THE BEST WEIGHT WATCHERS CEREALS
- When following the Weight Watchers program, choosing cereals that align with the Points system is essential. Points are calculated based on a food’s calories, protein, sugar, and saturated fat content. Here are some key factors to consider when selecting a cereal:
- Low Points Value: Aim for cereals with a low Points value to help you stay within your daily budget.
- High in fiber and protein: Both fiber and protein help you feel fuller for longer, supporting weight loss efforts.
- Low in added sugar: Excessive sugar consumption can lead to weight gain and other health issues. Choose cereals with minimal added sugars.
- TIPS FOR A HEALTHIER CEREAL BOWL
- TASTY WARM CEREAL ALTERNATIVES FOR WEIGHT WATCHERS FANS
- For a warm, comforting breakfast, consider steel-cut oats, rich in fiber and customizable with your favorite fruits, nuts, and spices. Alternatively, try gluten-free options like brown rice or quinoa porridge, which are also high in fiber and protein. For a more filling meal, opt for low-point granola or muesli, focusing on brands that are low in added sugars and rich in whole grains, fiber, and protein.
- MASTERING THE CEREAL AISLE: FINDING THE BEST WW LOW POINT CEREAL 2024
- When shopping for ww cereal, reading nutrition labels to make the best choices is essential. Look for grains that are low in Points, high in fiber and protein, and low in added sugar. Watch for portion sizing on the packaging as some cereals may have smaller serving sizes than others.
- To make the most of your Weight Watcher-friendly cereal, be mindful of portion sizes using a measuring cup, and opt for unsweetened plant-based milk like almond or soy milk to reduce the overall Points value. Also, skim milk is an excellent way to reduce the point value of the meal. Enhance your meal with natural sweetness and extra fiber by topping your cereal with fresh fruits such as berries, bananas, or apples.
- My favorite way to bulk the protein is to make my cereal with premier protein shakes; the vanilla adds sweetness to the blander cereals. You can split a carton between days or drink the rest as part of your breakfast. Protein will help you stay full longer.
