BEEF AND BROCCOLI STIR FRY

Ingredients:

• 1 lb (450g) flank steak or sirloin, thinly sliced against the grain
• 2 cups broccoli florets
• 1 bell pepper, thinly sliced (optional)
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated or minced
• 1/2 cup low-sodium soy sauce
• 1/4 cup oyster sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 2 tablespoons vegetable oil, divided
• Cooked rice, for serving
• Sesame seeds and sliced green onions, for garnish (optional)

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Instructions:

1. Prepare the Sauce:
   • In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, cornstarch, and red pepper flakes (if using). Set aside.
2. Cook the Beef:
   • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
   • Add the thinly sliced beef in a single layer and let it sear without moving for about 1-2 minutes until browned. Flip and cook for another 1-2 minutes until browned and cooked through.
   • Remove beef from the skillet and set aside on a plate.
3. Stir Fry Vegetables:
   • In the same skillet, add another tablespoon of vegetable oil if needed.
   • Add minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
   • Add broccoli florets (and bell pepper, if using) to the skillet. Stir fry for 3-4 minutes until the broccoli is tender-crisp.
4. Combine Everything:
   • Return the cooked beef to the skillet with the vegetables.
   • Pour the prepared sauce over the beef and vegetables in the skillet. Stir well to combine and coat everything evenly.
   • Cook for another 1-2 minutes until the sauce has thickened and everything is heated through.
5. Serve:
   • Serve hot over cooked rice.
   • Garnish with sesame seeds and sliced green onions if desired.

Enjoy your homemade Beef and Broccoli Stir Fry!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE