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BBQ Chicken and Smoked Sausage Skillet

Ingredients:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 smoked sausages, sliced
  • 1 small onion, chopped
  • 1 bell pepper (any color), chopped
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sugar-free BBQ sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prep the Ingredients:
    • Cut the chicken into bite-sized pieces.
    • Slice the smoked sausages.
    • Chop the onion, bell pepper, and zucchini.
    • Halve the cherry tomatoes.
    • Prepare the broccoli florets.
  2. Cook the Chicken:
    • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
    • Add the chicken pieces, season with salt, pepper, garlic powder, and smoked paprika.
    • Cook until the chicken is browned and cooked through, about 6-8 minutes.
    • Remove the chicken from the skillet and set aside.
  3. Cook the Sausages and Vegetables:
    • In the same skillet, add the remaining tablespoon of olive oil.
    • Add the sliced smoked sausages and cook until browned, about 4-5 minutes.
    • Add the chopped onion, bell pepper, zucchini, and broccoli. Cook until the vegetables are tender, about 5-7 minutes.
  4. Combine and Add BBQ Sauce:
    • Return the cooked chicken to the skillet.
    • Add the cherry tomatoes and sugar-free BBQ sauce. Stir to combine and heat through, about 3-4 minutes.
  5. Serve:
    • Garnish with chopped fresh parsley.
    • Serve hot and enjoy your keto BBQ chicken and smoked sausage skillet!

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