Bay Leaf & Clove Blood Sugar Tea

Diabetic-Friendly Bay Leaf & Clove Tea Recipe:

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🌿 Bay Leaf & Clove Blood Sugar Tea

Ingredients

• 4–5 dried bay leaves
• 5–6 whole cloves
• 2 cups water
• (Optional) 1 small cinnamon stick

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Instructions

1. Add water to a small pot.
2. Add bay leaves and cloves (and cinnamon if using).
3. Bring to a boil.
4. Reduce heat and simmer for 10–15 minutes.
5. Turn off heat and let it steep for another 5 minutes.
6. Strain into a cup.

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How to Drink

• Drink 1 cup in the morning on an empty stomach.
• You can also drink another cup in the evening.
• Do not add sugar or honey.

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⚠️ Important Notes

• This is a supportive herbal drink — not a replacement for diabetes medication.
• If you take insulin or blood sugar medicine, monitor your glucose levels.
• Avoid excessive intake (no more than 2 cups daily).