UncategorizedWeight Watchers Recipes

Banana Oat Muffins

 Yields: – 12 standard muffins

– Prep time: – 10 minutes

– Cook time: – 20-25 minutes

Ingredients:

– 2 ripe bananas

– 2 eggs

– 1 1/2 cups rolled oats (old-fashioned oats, not instant)

– 3 tbsp melted butter

– 1 tsp baking powder

– 1/2 tsp cinnamon

– 1 tsp vanilla extract

Instructions:

1. Preheat Oven & Prepare Muffin Tin:

– Preheat your oven to 375°F (190°C).

– Line a 12-cup muffin tin with paper liners or grease it well to prevent sticking.

2. Mash Bananas:

– In a large mixing bowl, thoroughly mash the ripe bananas until mostly smooth. A few small lumps are fine.

3. Combine Wet Ingredients:

– Add the eggs, melted butter, and vanilla extract to the mashed bananas. Whisk or stir well until everything is combined.

4. Add Dry Ingredients:

– Stir in the rolled oats, baking powder, and cinnamon into the wet mixture.

– Mix until just combined. Be careful not to overmix.

5. Fill Muffin Cups:

– Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

6. Bake:

– Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

7. Cool:

– Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips & Notes:

– Banana Ripeness: – Always use very ripe bananas (with plenty of brown spots) for the best natural sweetness.

– Texture: – These muffins have a wonderfully moist, chewy, and “oaty” texture, different from traditional flour muffins. The oats remain mostly whole, giving them a hearty bite.

– Add-ins: – Feel free to stir in 1/2 cup of chocolate chips, chopped nuts (like walnuts or pecans), or dried fruit (like raisins or cranberries) for extra flavor and texture.

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