Baked Cottage Cheese Eggs

Ingredients:

• 3 large eggs
• ½ cup cottage cheese (full fat or low fat)
• Salt and pepper to taste
• ¼ tsp garlic powder (optional)
• ¼ tsp chili flakes or paprika (optional)
• 1 tbsp chopped fresh herbs (like parsley or chives – optional)
• A little butter or oil for greasing

Optional Add-ins:

• Chopped spinach
• Bell peppers
• Grated cheese on top
• Cooked chicken or turkey bits

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Instructions:

1. Preheat your oven to 180°C (350°F).
2. Grease a small baking dish or ramekins with butter or oil.
3. In a bowl, whisk together eggs, cottage cheese, salt, pepper, and any optional spices/herbs.
4. Pour the mixture into the baking dish.
5. Bake for 20–25 minutes or until the eggs are set and lightly golden on top.
6. Let cool slightly and serve warm.