Baked Cottage Cheese Eggs

Ingredients:

• 4 large eggs
• 1/2 cup low-fat cottage cheese
• 1/4 cup chopped spinach (optional)
• 1/4 cup diced bell peppers
• 1 tablespoon chopped green onions
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)
• 1 tablespoon olive oil (for greasing the dish)

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a small baking dish with olive oil or cooking spray.
2. Prepare Egg Mixture: In a bowl, whisk the eggs until well-beaten. Add the cottage cheese, spinach (if using), bell peppers, and green onions. Season with salt, pepper, and garlic powder. Mix everything well.
3. Bake: Pour the egg mixture into the greased baking dish. Smooth the top with a spoon.
4. Bake the Eggs: Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
5. Serve: Let the baked eggs cool for a few minutes before slicing and serving. Enjoy your healthy, high-protein, Weight Watchers-friendly dish!

Optional Add-ins:

• You can add lean turkey or chicken for extra protein.
• Add a sprinkle of shredded low-fat cheese for extra flavor.