Bacon and Cheese Toast

Diabetic-Friendly Bacon & Cheese Toast

✅ Why it works

• Uses low-carb / high-fiber bread
• Combines protein + fat → slows glucose spikes
• No sugary sauces

---

🧾 Ingredients

• 1–2 slices low-carb or whole grain bread (high fiber)
• 2 slices bacon (preferably turkey bacon or lean cut)
• ¼ cup shredded cheese (cheddar, mozzarella, or mix)
• 1 tbsp butter or olive oil
• Optional: tomato slices, spinach, or avocado

---

👩‍🍳 Instructions

1. Cook bacon
   • Pan-fry or bake until crispy
   • Drain excess oil on paper towel
2. Toast bread
   • Lightly toast or pan-toast with a little butter/olive oil
3. Assemble
   • Place bacon on toast
   • Add cheese on top
4. Melt cheese
   • Put under a lid or in oven for 2–3 minutes until melted
5. Add extras (optional)
   • Tomato, spinach, or avocado for fiber

---

🥑 Healthy Add-On Ideas

• Avocado slices → healthy fats
• Egg on top → extra protein
• Chili flakes → flavor without carbs

---

⚖️ Diabetic Tips

• Stick to 1 slice for portion control
• Choose bread with at least 3–5g fiber per slice
• Avoid ketchup or sweet sauces

---

🔢 Approx Nutrition (per slice)

• Carbs: ~10–15g (depends on bread)
• Protein: ~10–15g
• Fat: Moderate (keeps you full longer)