Posted inBlogs high protein
Creamy Pour-Over Potatoes
Creamy Pour-Over PotatoesIngredients (Serves 4–6) 2 lbs (900 g) potatoes, peeled and thinly sliced (Yukon Gold or Russet work well) 2 cups heavy cream 1 cup whole milk 2 cloves…
Posted inBlogs high protein
High-Protein Cranberry Pistachio Shortbread Cookies
Ingredients 1 cup almond flour (adds protein and a tender crumb) ½ cup oat flour (or finely ground oats) ¼ cup vanilla or unflavored protein powder (whey or plant-based) ½…
Posted inBlogs high protein
Carrot Cake Chia Pudding with Cottage Cheese (High Protein)
Ingredients (serves 1) 3 tbsp chia seeds ½ cup unsweetened almond milk (or milk of choice) ½ cup low-fat cottage cheese ½ cup finely grated carrot (~50g) 1 scoop vanilla…
Posted inBlogs high protein
High-Protein Shrimp, Asparagus, and Mushroom Stir-fry
Ingredients 1 lb shrimp, peeled and deveined 1 lb asparagus, trimmed and cut into 2-inch pieces 1 cup cremini mushrooms, sliced 2 tbsp olive oil or avocado oil 3 cloves…
Posted inBlogs high protein
High-Protein Chocolate Nut & Fruit Bars
IngredientsBase 1 cup rolled oats ½ cup almonds (whole or roughly chopped) ½ cup mixed dried fruits (raisins, cranberries, cherries) ½ cup natural peanut butter (or almond butter) ⅓ cup…
Posted inUncategorized
High-Protein Caramel Pretzel Clusters with Pecans
Ingredients 3 cups mini pretzels 1 cup chopped pecans 1 scoop (about 30g) vanilla or unflavored protein powder ½ cup natural peanut butter (adds protein and richness) 1 cup light…
Posted inBlogs high protein
High-Protein Pineapple Bake — Loghorn Steakhouse Style
Ingredients 1 lb (450g) lean beef steak (sirloin or flank steak), cut into bite-sized strips 1 cup pineapple chunks (fresh or canned in juice, drained) 1 cup cottage cheese (for…
Posted inBlogs high protein
High-Protein Orange Cream Fluff
Ingredients 1 cup plain Greek yogurt (high protein) 1 scoop vanilla protein powder 1 small box orange gelatin mix (sugar-free works best) ½ cup whipped topping (or homemade whipped cream)…
Posted inBlogs high protein
high-protein Peanut Butter Mug Cake
Ingredients 2 tbsp peanut butter (natural preferred) 1 egg 1 tbsp protein powder (vanilla or unflavored works best) 1 tbsp oat flour (or finely ground oats) 1 tbsp milk (any…