🍰 High-Protein Cinnamon Mug Cake
Posted inBlogs high protein

🍰 High-Protein Cinnamon Mug Cake

🛒 Ingredients (1 large serving) 2 tbsp butter (melted in mug) 6 tbsp almond flour 1 large egg 1 scoop (about 25–30g) vanilla or unflavored whey protein powder 1–2 tbsp…
High protein cheesecake
Posted inBlogs high protein

High protein cheesecake

🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…
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Banana Pudding Trifle Cups (Low-Carb)

Ingredients Pudding Layer 1 (3.4 oz) box sugar-free vanilla pudding1½ cups unsweetened almond milk (or low-fat milk if preferred)½ tsp vanilla extract Cream Layer ¾ cup heavy whipping cream(or light…
Chantal’s New York Cheesecake
Posted inBlogs Food & Recipes

Chantal’s New York Cheesecake

Diabetic-Friendly “Chantal-Style” New York Cheesecake 🧾 Ingredients 🥧 Crust (Low-Carb) 1 ½ cups almond flour 3 tbsp melted butter 2 tbsp powdered erythritol or monk fruit Pinch of salt 🧀…