Posted inBlogs high protein
High-Protein Chicken Tenders
Ingredients Chicken 500 g (1.1 lb) chicken breast, cut into tenders Salt & pepper to taste 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder Protein Coating ¾…
Posted inBlogs high protein
Korean-Style Grated Carrot Salad (Morkovcha)
Korean-Style Grated Carrot Salad (Morkovcha) Ingredients 500 g (about 1 lb) carrots, julienned or grated (thin = better) 4–5 cloves garlic, finely minced 1 tsp salt (adjust to taste) 1…
Posted inBlogs high protein
High-Protein Cheesecake Fluff (3 Ingredients)
Ingredients 170 g (¾ cup) fat-free or low-fat Greek yogurt 2–3 tbsp sugar-free cheesecake or vanilla pudding mix 60–90 g (¼–⅓ cup) light whipped topping (like Cool Whip Light) Instructions…
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Balsamic Roasted Air Fryer Carrots
Ingredients 1 lb Carrots, halved and cut into 3" pieces 1 Tbsp (16g) Olive Oil 1 Tbsp (15g) Balsamic Vinegar 1 tsp Garlic Powder 1/4 tsp Kosher Salt 1/4 tsp…
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Creamy Dessert: A delicious recipe
Recipe Ingredients: 14 oz of Maria cookies or digestive biscuits (400 g)2 cups of milk (500 ml)¾ cup of unsalted butter, at room temperature (200 g)1 cup of sugar (200…
Posted inBlogs Vegan Recipes
Vegan Fish Sticks (Crispy & “Fishy”!)
Servings: 4 Prep time: 20 minutes Cook time: 20–25 minutes Total time: 40–45 minutes Ingredients For the “Fish” 2 cups hearts of palm (drained and patted dry)(or use tofu, banana…
Posted inBlogs Vegan Recipes
🌱 Easy Vegan Chickpea Curry (One-Pot)
Serves: 4 Prep time: 10 min Cook time: 20 min Total time: 30 min Ingredients 1 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 1 tbsp ginger, grated…
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🌟 15-Minute Garlic Noodles (Vegan + Easy)
Serves: 2–3 Prep time: 5 min Cook time: 10 min Total time: 15 min Ingredients Noodles 8 oz spaghetti or ramen noodles (or any noodles you like) Water for boiling…
Posted inBlogs Vegan Recipes
🥕 Carrot & Ginger Soup (Silky Smooth + Roasted)
Serves: 4 Prep time: 10 min Cook time: 35–40 min Total time: 50 min Ingredients Roasted Veggies 1.5 lbs carrots (about 6–8), peeled & chopped 1 large onion, chopped 2…