Posted inBlogs Food & Recipes
Crustless Pizza Bowl
Diabetic Crustless Pizza Bowl 🧾 Ingredients (Serves 2–3) 1 lb lean ground turkey or lean ground beef ½ cup no-sugar-added pizza sauce 1 cup shredded mozzarella cheese ¼ cup sliced…
Posted inBlogs Food & Recipes
Crispy Parmesan Zucchini Rounds Recipe
Crispy Parmesan Zucchini Rounds (Diabetic-Friendly) 🧾 Ingredients (Serves 4) 2 medium zucchini, sliced into ¼-inch rounds ½ cup grated Parmesan cheese ½ cup almond flour 1 tsp garlic powder ½…
Posted inBlogs Food & Recipes
Homemade Salsa Ever
Fresh Homemade Diabetic-Friendly Salsa Ingredients 2 cups fresh diced tomatoes ¼ cup finely chopped onion 1 small jalapeño (seeded if you prefer mild) 2 tbsp fresh lime juice 2 tbsp…
Posted inBlogs high protein
🥜 High-Protein Peanut Butter Whip
🔹 Makes ~2 cups 📝 Ingredients 1 cup (250g) natural peanut butter (creamy) ½ cup (120g) plain nonfat Greek yogurt 2 scoops (50–60g) vanilla or unflavored whey protein powder 1–2…
Posted inBlogs high protein
🥗 High-Protein Chicken Caesar Pasta Salad
🔹 Serves 4 📝 Ingredients 🍗 Protein & Pasta 1 lb (450g) cooked chicken breast, diced or shredded 2 cups cooked whole wheat or high-protein pasta (e.g., chickpea or lentil…
Posted inBlogs high protein
🥞 High-Protein Cottage Cheese Pancakes
🔹 Makes 8 pancakes 📝 Ingredients 1 cup (225g) low-fat cottage cheese 4 large eggs ½ cup (50g) oats (or oat flour) ½ tsp baking powder 1 tsp vanilla extract…
Posted inBlogs high protein
🥔 High-Protein Loaded Baked Potato Soup
🔹 Serves 4–6📝 IngredientsMain Ingredients 4 medium potatoes, scrubbed and diced 8 slices bacon, chopped 1 small onion, diced 3 cloves garlic, minced 3 cups low-sodium chicken or vegetable broth…
Posted inBlogs high protein
🍗 Protein-Packed Chicken Rice Bowl
🔹 Serves 4📝 Ingredients🍗 Chicken 1 lb (450g) boneless skinless chicken breast 1 tsp olive oil 1 tsp garlic powder 1 tsp paprika ½ tsp salt ½ tsp black pepper…
Posted inBlogs high protein
🤍 High-Protein Creamy Alfredo Lasagna
🔹 Serves 8📝 Ingredients🍗 Protein Filling 1 lb (450g) lean ground chicken (or 93% lean turkey) 1 tsp olive oil 3 cloves garlic, minced 1 tsp Italian seasoning ½ tsp…