Posted inBlogs high protein
🥜 High-Protein Peanut Butter Protein Bars
🛒 Ingredients (Makes 8 bars) 1 cup natural peanut butter (no sugar added) ½ cup vanilla or unflavored whey protein powder ¼ cup powdered peanut butter (like PB2 – boosts…
Posted inBlogs high protein
🥩 High-Protein, Low-Carb Philly Cheesesteak Casserole
All the flavor of a classic cheesesteak — no roll, extra protein, and keto-friendly. 🛒 Ingredients (Serves 6) 1½ lbs thinly sliced sirloin steak (or shaved beef) 1 tbsp olive…
Posted inBlogs high protein
🍓 High-Protein Strawberry Cheesecake Fluff
🛒 Ingredients (Makes 6 servings) 2 cups low-fat cottage cheese 1 cup plain nonfat Greek yogurt 1 (8 oz) package light cream cheese, softened 1 scoop (25–30g) vanilla whey protein…
Posted inBlogs high protein
🥚 Zero-Carb High-Protein Baked Custard (4 Ingredients)
Shockingly creamy, naturally low-carb, and packed with protein. 🛒 Ingredients (Serves 2–3) 2 cups heavy whipping cream 4 large eggs 1/3 cup powdered erythritol (or monk fruit sweetener) 1 tsp…
Posted inBlogs Food & Recipes
Ham and Cheese Puff Pastry Pinwheels
Diabetic-Friendly Ham & Cheese Pinwheels 🧾 Ingredients (Makes 12 pinwheels) Low-Carb Dough: 1 ½ cups shredded mozzarella 2 tbsp cream cheese ¾ cup almond flour 1 egg Filling: 6–8 slices…
Posted inBlogs Food & Recipes
Greek Chicken Meatballs
Greek Chicken Meatballs (Diabetic-Friendly) 🧾 Ingredients (Serves 4) For the meatballs: 1 lb ground chicken (lean) ¼ cup almond flour (instead of breadcrumbs) 1 egg 2 cloves garlic, minced 2…
Posted inBlogs Food & Recipes
Avocado Egg Salad Toast
Diabetic Avocado Egg Salad Toast 🧾 Ingredients (Serves 2) 2 slices whole-grain or sprouted low-carb bread (look for 12–15g carbs or less per slice) 2 hard-boiled eggs, chopped ½ ripe…
Posted inBlogs Food & Recipes
Hearty Chicken and Vegetable Stew
Hearty Chicken & Vegetable Stew (Diabetic-Friendly) 🧾 Ingredients (Serves 4–6) 1 lb boneless, skinless chicken breast or thighs, diced 1 tbsp olive oil 1 small onion, chopped 2 cloves garlic,…
Posted inBlogs Food & Recipes
Cucumber and Tomato Salad Recipe
Diabetic Cucumber & Tomato Salad 🧾 Ingredients (Serves 4) 2 cups chopped fresh tomatoes 2 cups sliced cucumber (English or regular, seeds removed if watery) ¼ cup thinly sliced red…