Posts by admin

Ingredients: 1 medium cucumber, thinly sliced 1 small cabbage, shredded 1 small red onion, thinly sliced (optional) 1-2 tablespoons olive oil 1 tablespoon lemon juice or apple cider vinegar Salt…

Ingredients: 4 cups finely shredded cabbage (about 1/2 medium head of cabbage) 1/4 cup grated carrot (optional, but adds color) 1/4 cup finely chopped onion (optional) 1/2 cup mayonnaise 2…

Ingredients: 2 ripe bananas (mashed) 1 cup old-fashioned rolled oats 1/2 cup unsweetened applesauce 1/4 cup almond milk (or any milk of choice) 1 tsp vanilla extract 1/2 tsp cinnamon…

Ingredients: 2 cups cooked chicken (shredded or diced) 4 cups broccoli florets (steamed or blanched) 2 cups shredded cheddar cheese 1 cup sour cream 1/2 cup mayonnaise 1/2 cup cream…

Ingredients: 1 tsp dried ginger root (helps with digestion and inflammation) 1 tsp dried peppermint leaves (soothes the stomach and promotes digestion) 1 tsp dried chamomile flowers (relaxes and helps…

Ingredients: 1 cup cooked chicken breast (shredded or diced) 1/2 cup marinara sauce (low-carb or sugar-free) 1/2 cup shredded mozzarella cheese 1/4 cup grated parmesan cheese 1/4 cup sliced pepperoni…

Ingredients: 3 large eggs ½ cup cottage cheese (full fat or low fat) Salt and pepper to taste ¼ tsp garlic powder (optional) ¼ tsp chili flakes or paprika (optional)…

Ingredients: 1 cup frozen peaches 1 cup frozen mango chunks 1/2 banana (for creaminess – optional) 1 cup orange juice (or coconut water/almond milk) 1/2 cup Greek yogurt (optional for…

Ingredients: 2 ripe bananas (mashed) 3/4 cup cottage cheese 2 eggs 1/4 cup honey or maple syrup (optional) 1 tsp vanilla extract 1 1/2 cups whole wheat flour (or all-purpose)…