Posts by admin

Ingredients: 1 medium spaghetti squash 2 tbsp olive oil or avocado oil 3 cups fresh spinach (chopped) 2 cloves garlic (minced) 1/2 cup cream cheese (softened) 1/2 cup shredded mozzarella…

Ingredients: 1 cup almond flour 1/4 cup coconut flour 1/2 cup pumpkin puree (unsweetened) 1/2 cup cream cheese (softened) 3 large eggs 1/3 cup erythritol (or your preferred keto sweetener)…

Ingredients: 6 large eggs 1/2 cup cooked turkey sausage, crumbled (preferably low-carb, no sugar added) 1/4 cup heavy cream (or unsweetened almond milk) 1/2 cup shredded cheddar cheese (or your…

Ingredients: 1 lb (450g) sausage (use keto-friendly sausage, like pork or chicken sausage, sliced or crumbled) 1 small head of cabbage, chopped 1 medium onion, chopped 2 cloves garlic, minced…

Ingredients For the crust: 1 cup almond flour 2 tbsp melted butter 1 tbsp erythritol (or any keto sweetener) Pinch of salt For the filling: 2 (8 oz) blocks cream…

Ingredients: For the filling: 2 cups fresh or frozen blueberries 1 tbsp lemon juice 2 tbsp powdered erythritol (or your favorite keto sweetener) 1/2 tsp xanthan gum (for thickening –…

Ingredients: 1 lb (450g) steak (ribeye, sirloin, or flank), thinly sliced 1 tbsp olive oil or butter 1 bell pepper, sliced (optional, for flavor & crunch) 1 small onion, sliced…

Ingredients: 500g (1 lb) ground beef (80/20) 1 egg 1/2 cup almond flour 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Salt & pepper to taste 100g…