Posts by admin

🥣 Ingredients (4–6 servings) Protein & Veggies: 1 lb (450g) chicken breast, diced or shredded 2 bell peppers (any color), sliced 1 medium onion, sliced 2 cloves garlic, minced Fajita…

🍗 Buffalo Chicken Mozzarella Bombs (High Protein) 🥣 Ingredients (makes about 8 bombs) 1 lb (450g) cooked shredded chicken breast 1 cup shredded mozzarella cheese ½ cup cream cheese (softened)…

🥦 High-Protein Crispy Roasted Cauliflower 🥣 Ingredients 1 medium cauliflower head, cut into florets 2 large eggs (or ½ cup Greek yogurt for coating) ½ cup chickpea flour or almond…

🥣 Ingredients (makes 12 bites) 2 medium zucchinis, sliced into ¼-inch rounds 1 cup low-fat cottage cheese or ricotta (high protein base) 1 large egg 1 cup shredded part-skim mozzarella…

🥣 Ingredients 2 cups plain Greek yogurt (full fat or 2%, thick and creamy) 3 large eggs (Optional: add vanilla extract or sweetener to taste) 👩‍🍳 Instructions Mix eggs and…

🥣 Ingredients (3–4 servings) Protein & veg: 1 lb (450g) chicken breast, thinly sliced 4 cups cabbage, shredded 1 cup carrots, julienned (optional) 3 cloves garlic, minced 1 tbsp ginger,…