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Banana Muffins

Ingredients: 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 3/4 cup granulated sugar (you can use brown sugar for a richer…
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Ooey Gooey Bars

Ingredients For the crust you will need: Egg 1 Butter 1 stick soft Yellow cake mix box 1 For the filling we will need: Eggs 2 Vanilla essence 1 teaspoon…
🥢 Crispy Roasted Cauliflower
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🥢 Crispy Roasted Cauliflower

🥢 Crispy Roasted CauliflowerServings: 4Prep Time: 10 minutesCook Time: 25–30 minutesTotal Time: 35–40 minutes🧄 Ingredients 1 large head of cauliflower, cut into florets 3 tbsp olive oil (or avocado oil)…
High-Protein No-Bake Crunch Bars
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High-Protein No-Bake Crunch Bars

🍫 High-Protein No-Bake Crunch BarsServings: 8 barsPrep Time: 10 minutesChill Time: 30–60 minutesTotal Time: ~1 hour🧈 IngredientsBase Mixture: 1 cup (240g) natural peanut butter or almond butter ½ cup (160g)…
🍮 High-Protein Tiramisu
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🍮 High-Protein Tiramisu

🍮 High-Protein TiramisuServings: 6Prep Time: 20 minutesChill Time: 2–4 hours (or overnight for best flavor)Total Time: ~4 hours 20 minutes🧁 IngredientsFor the Cream Layer: 1 ½ cups (340g) nonfat or…
🍕 High-Protein Chaffle Mini Pizzas
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🍕 High-Protein Chaffle Mini Pizzas

🍕 High-Protein Chaffle Mini Pizzas Servings: 4 mini pizzas (2 servings) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes 🧀 Ingredients For the Chaffle Base: 2…
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squeezed a lemon for juice or a dish

Introduction Everybody has squeezed a lemon for juice or a dish and then carelessly thrown away the rind. But these peels, which we assumed were useless, conceal a surprising culinary…