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Homemade plantain chips recipe
Ingredients - 2-3 green or slightly ripe plantains - Vegetable oil (for frying) - Salt (to taste) Instructions - Cut off the ends of the plantains and make a shallow…
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HOW TO MAKE GINGER JUICE
What You'll Nées Fresh ginger root Lemon (optional for taste) Honey (optional for sweetness) Water Blender or juicer Fine mesh strainer or cheesecloth Steps to Make Ginger Juice 1. Prepare…
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Egg White Muffins with Veggies
Ingredients: 6 egg whites Chopped spinach Chopped bell peppers, mushrooms, or onions Salt and pepper Nonstick spray or muffin liners Instructions: 1. Preheat Oven: 375°F (190°C). 2. Prepare Mix: In…
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Chicken Cordon Bleu
Ingredients: IngredientQuantityBoneless, skinless chicken breasts4Swiss cheese slices4Deli ham slices4All-purpose flour1/2 cupEggs2, beatenBreadcrumbs1.25 cupsGrated Parmesan cheese1/2 cupGarlic powder1 teaspoonPaprikaChicken recipes1/2 teaspoonSalt & pepperTo taste Instructions: Prep the Chicken: Preheat your oven to…
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Cottage Cheese and Apple Salad
Ingredients: 2 cups cottage cheese 2 apples, thinly sliced 1/4 cup chopped walnuts 2 tablespoons honey 1/2 teaspoon ground cinnamon Instructions: In a large bowl, combine the cottage cheese, apple…
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Cottage Cheese and Chickpea Salad
Serves: 4 Ingredients: 2 cups cottage cheese 1 can (15 oz) chickpeas, drained and rinsed 2 cucumbers, diced 1/2 red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon red wine…
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Cottage Cheese and Veggies Bake
Ingredients Cottage Cheese Mixture 1.5 cups cottage cheese 2 eggs 0.5 teaspoon salt 0.25 teaspoon black pepper Vegetables 1 zucchini diced 1 red bell pepper chopped 1 cup broccoli florets chopped 1 carrot small, grated 0.5 red onion finely chopped 2 cloves garlic minced 0.5 teaspoon dried oregano optional 0.25 cup Parmesan or cheddar cheese grated, optional,…
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Homemade Protein Bars
Ingredients 1 cup Rice Krispies 1/2 cup dried blueberries 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup unsweetened coconut 1/4 cup hemp seeds 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup peanut butter 1/4 cup honey 1/4 cup brown sugar packed 1/4 cup corn syrup 4 teaspoon butter Instructions In large bowl…
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Fuel to Go Muffins
Ingredients 2 cups multi grain flour 3/4 cup sugar 1 tablespoon cinnamon 2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup shredded coconut 1/2 cup raisins,dried cranberries,dried blueberries, about 1 ½ to 2 cups total or any kind of dried fruit like figs or apricots…