Posts by admin

Ingredients: 1 lb (450g) boneless skinless chicken breast, cut into chunks 2 cups broccoli florets 1 red bell pepper, chopped 1 zucchini, sliced 1 red onion, sliced 1 cup cherry…

Ingredients: 1 can black beans (rinsed & drained) 1 can corn (or 1½ cups fresh/frozen corn, thawed) 1 cup diced tomatoes (or halved cherry tomatoes) 1 bell pepper (any color),…

Ingredients: Crust (Optional, Low-Carb Version): ¾ cup almond flour 2 tbsp melted butter 1 tbsp granulated sweetener (like erythritol or monk fruit) Filling: 8 oz cream cheese, softened ⅓ cup…

Ingredients: Veggie Base: 1 medium zucchini, shredded 1 medium carrot, shredded 2 eggs ½ cup shredded mozzarella or cheddar ¼ cup grated Parmesan 1 tsp Italian seasoning ¼ tsp garlic…

Ingredients: 2 cans Mexicorn (drained) ½ cup diced red onion ½ cup chopped green onion or cilantro 1–2 cloves garlic, minced ½ tsp cumin ½ tsp chili powder (optional) Salt…

Ingredients (Makes 6–8 patties): 1 (14–15 oz) can salmon, drained and flaked (or 1½ cups cooked fresh salmon) 2 eggs ¼ cup almond flour (or breadcrumbs if not low-carb) 2…

Ingredients: 1 medium head cauliflower, cut into bite-sized florets 2 tbsp olive oil ½ tsp garlic powder ½ tsp smoked paprika ½ tsp onion powder Salt & pepper to taste…