Posts by admin

Ingredients For the Truffles 1 cup sugar-free white chocolate chips ¼ cup heavy cream 2 tablespoons butter, softened ½ teaspoon peppermint extract ½ teaspoon vanilla extract Pinch of salt For…

Ingredients Crust 1½ cups almond flour 3 tablespoons coconut flour 3 tablespoons butter, melted 2–3 tablespoons erythritol or keto sweetener ½ teaspoon vanilla extract Lemon Filling 1 cup heavy cream…

Ingredients Dry Ingredients 1½ cups almond flour ¼ cup unsweetened cocoa powder 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt Wet Ingredients 4 large eggs, room temperature…

Ingredients Dry Ingredients 1½ cups almond flour 3 tablespoons coconut flour 1 tablespoon ground flaxseed (optional, helps structure) 1 teaspoon baking powder ¼ teaspoon baking soda ½ teaspoon salt Wet…

Ingredients Crust 1½ cups almond flour 3 tablespoons coconut flour 3 tablespoons butter, melted 2 tablespoons erythritol or preferred keto sweetener ½ teaspoon vanilla extract Filling 1 cup coconut cream…

Ingredients 1 lb (450g) breakfast sausage (beef or chicken) 6 large eggs 1 cup cheddar cheese, shredded ½ teaspoon black pepper (optional seasoning) (Salt usually not needed if sausage is…

Ingredients 1 cup unsalted butter, very soft ¾ cup powdered sugar 1 egg yolk 1 teaspoon vanilla extract ¼ teaspoon salt 2¼ cups all-purpose flour Optional (traditional extras): Lemon zest…

Ingredients 4 tablespoons almond flour 1 tablespoon coconut flour 1 egg 2 tablespoons butter, melted (or coconut oil) 2 tablespoons erythritol or monk-fruit sweetener ¼ teaspoon baking powder ½ teaspoon…

Ingredients 4 boneless, skinless chicken breasts 12–16 asparagus spears, trimmed 1 cup mozzarella cheese, shredded ½ cup cream cheese, softened ¼ cup parmesan cheese, grated 2 cloves garlic, minced 1…