Posted inBlogs high protein
High-Protein Cabbage Soup
🥣 High-Protein Cabbage Soup Servings: 6 Prep Time: 15 min Cook Time: 30–40 min 🧄 Ingredients Base: 1 tbsp olive oil (or avocado oil) 1 medium onion, chopped 3 cloves…
Posted inUncategorized
Cinnamon Cream Cheese Muffins
INGREDIENTS: For making cream cheese filling: Four oz. of cream cheese (softened) Three tablespoons of powdered monk fruit (Allulose blend) Half a teaspoon of extract of vanilla Muffin base: Five…
Posted inBlogs Vegan Recipes
🧅 Vegan French Onion Soup
🧅 Vegan French Onion Soup🍲 Serves: 4⏲ Prep Time: 15 min | Cook Time: 1 hour (mostly hands-off)🧄 Ingredients:🧅 For the Soup: 2 tbsp vegan butter or olive oil 4–5…
Posted inBlogs Vegan Recipes
🍽️ Vegan Seitan “Chicken” Cutlets
🍽️ Vegan Seitan “Chicken” Cutlets🐔 100% not chicken – but tastes like it!Serves: 4 cutlets⏲ Prep Time: 20 min | Simmer Time: 30–40 min🧄 Ingredients:🌾 Dry: 1 cup vital wheat…
Posted inBlogs Vegan Recipes
🌯 Vegan Air-Fried Bean & Veggie Flautas
🌯 Vegan Air-Fried Bean & Veggie Flautas 💚 100% plant-based | 🌬 Air Fryer Method 🧆 Makes: 8–10 flautas ⏲ Prep Time: 20 min | Cook Time: 10–15 min 🧄…
Posted inBlogs Vegan Recipes
vegan broccoli cheddar
🥣 Vegan Broccoli Cheddar Soup 🍲 Serves: 4–6 ⏲ Prep Time: 10 mins | Cook Time: 25–30 mins 🧄 Ingredients: 🥦 Main Soup Base: 1 tbsp olive oil or vegan…
Posted inBlogs Vegan Recipes
💚 Vegan Pistachio Cheesecake (No-Bake)
💚 Vegan Pistachio Cheesecake (No-Bake)🎂 Yields: 1 standard 8-inch cheesecake⏲ Chill Time: 4–6 hours (or overnight) | Prep Time: 25 minutes🌰 INGREDIENTS🥧 Crust: 1 ½ cups vegan graham cracker crumbs…
Posted inBlogs Vegan Recipes
🌱 Homemade Vegan Burger Recipe (Black Bean & Oat Based)
🌱 Homemade Vegan Burger Recipe (Black Bean & Oat Based) 🍔 Yields: 4–5 patties ⏲ Prep Time: 15 min | Cook Time: 10–15 min 🥄 Ingredients: For the Patties: 1…
Posted inBlogs Vegan Recipes
🧅🧀 Vegan French Onion Soup Mac & Cheese
🧅🧀 Vegan French Onion Soup Mac & Cheese Servings: 4–6Prep Time: 15 minutesCook Time: 45–60 minutes (for deep caramelization)Total Time: ~1 hourRich | Cozy | Totally Plant-Based 🧅 Ingredients For…