Reuben Sandwich
Posted inBlogs Food & Recipes

Reuben Sandwich

Here’s a diabetic-friendly Reuben sandwich that keeps the classic flavor but lowers the carb load and helps prevent blood sugar spikes. 🥪 Low-Carb Reuben Sandwich (Diabetic-Friendly) âś… Why This Version…
Mushroom Stroganoff Recipe
Posted inBlogs Food & Recipes

Mushroom Stroganoff Recipe

Here’s a diabetic-friendly Mushroom Stroganoff that’s creamy, comforting, and lower in carbs than the traditional version. 🍄 Creamy Mushroom Stroganoff (Low-Carb, Diabetic-Friendly) âś… Why It Works No flour thickener No…
Carrot Cake Energy Bites
Posted inBlogs Food & Recipes

Carrot Cake Energy Bites

Here’s a diabetic-friendly Carrot Cake Energy Bites recipe — lower in carbs, no added sugar, and balanced with healthy fats and fiber to help reduce blood sugar spikes. 🥕 Carrot…
Cinnamon Bread Recipe
Posted inBlogs Food & Recipes

Cinnamon Bread Recipe

Low-Carb Cinnamon Bread (Diabetic-Friendly) âś… Why it’s better: No added sugar Low in carbs (uses almond flour) Gluten-free Higher in healthy fats & fiber (helps slow glucose spikes) đź“ť Ingredients…
Zucchini Fritters
Posted inBlogs Food & Recipes

Zucchini Fritters

Diabetic Zucchini Fritters (Low Carb) Servings: 4Approx. net carbs: 4–6g per serving Ingredients 2 medium zucchini, grated ½ tsp salt (for draining moisture) 2 large eggs ½ cup almond flour…
CHOCOLATE CRUNCH BARS
Posted inBlogs Food & Recipes Uncategorized

CHOCOLATE CRUNCH BARS

Diabetic Chocolate Crunch Bars (Low Sugar) Servings: 12 barsApprox. net carbs: 3–5g per bar (depends on cereal used) Ingredients 1 cup sugar-free dark chocolate chips (stevia or monk fruit sweetened)…
diabetic Lemon Tart
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diabetic Lemon Tart

Low-Sugar Lemon Tart (Diabetic-Friendly) Servings: 8Approx. net carbs: 6–8g per slice 🥧 Almond Flour Crust (Low Carb) Ingredients: 1½ cups almond flour 3 tbsp powdered monk fruit or erythritol ÂĽ…
Apple Crisp
Posted inBlogs Food & Recipes

Apple Crisp

Here’s a diabetic-friendly Apple Crisp that’s low in added sugar and lower in carbs than traditional versions — but still warm, cozy, and delicious. 🍎 Diabetic Apple Crisp (Low Sugar,…
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Chicken recipe for making any chicken dish into a plant-based option

Ingredients 14 ounces extra firm tofu, drained and pressed for 30 minutes (365g) ¼ cup nutritional yeast, 20g 3 tablespoons vegetable broth, or water, 37g 2 tablespoons olive oil, 29g 2 tablespoons white miso paste, 36g 1 tablespoon fresh thyme, 1g or 1 tsp. dried thyme (0.5g) 2 teaspoons vegetable broth paste, or 1 vegetable or…