Posts by admin

Homemade Calzone Dough: Ingredients: 1 cup all-purpose flour 1/2 teaspoon salt 1 teaspoon active dry yeast 1/2 cup warm water (about 110°F or 43°C) 1/2 teaspoon sugar 1/2 teaspoon olive…

Ingredients: 2 whole wheat English muffins, split in half 1/2 cup low-sodium tomato sauce or marinara sauce 1/2 cup part-skim mozzarella cheese, shredded Your choice of pizza toppings (e.g., sliced…

Ingredients: For the Baked Cinnamon Apples: 4 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced 2 tablespoons lemon juice 1 teaspoon ground cinnamon 1/4 teaspoon ground…

Ingredients: 1 cup all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 1/4 cup unsweetened applesauce 1/2 cup packed brown sugar (or a sugar substitute…

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup granulated sugar (or a sugar substitute for fewer points) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1…

Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic…

Ingredients: 2 cups non-fat Greek yogurt 1 (0.3 oz) package sugar-free orange gelatin mix 1 (8 oz) can crushed pineapple in juice, undrained 1 cup mandarin orange segments, drained 1…

These muffins pack a nutritional punch, and with the addition of oats, they’ll keep you feeling fuller for longer. This is very nice. 1 Points Total Time 45 min Prep…

These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! Prep Time 8 mins Cook Time 30 mins Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled…