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Calories: 130-150 Protein: 3-4g Fat: 3-5g Carbohydrates: 21-25g Fiber: 1-2g Sugar: 12-15g Tip When making up your jelly, use just enough boiling water to dissolve the crystals then top up…

NUTRITION Calories:168kcal Carbohydrates: 15g Protein: 15g Fat: 7g Saturated Fat: 3g Cholesterol: 68mg Sodium:121mg Potassium:23mg Fiber:1g Sugar:6g Vitamin A: 280IU Calcium:9mg Iron: 1mg PREP TIME  10 mins COOK TIME30 mins TOTAL TIME  40mins COURSE Dessert SERVINGS 8 people CALORIES 68 kcal EQUIPMENT When it comes…

Nutrition Information Calories: Approximately 380 calories per serving Protein: Approximately 30g Fat: Approximately 5g Carbohydrates: Approximately 50g Fiber: Approximately 5g Sugar: Approximately 8g Sodium: Approximately 400mg Please keep in mind…

yield: SERVES 2 prep time: 20 MINUTES cook time: 30 MINUTES total time: 50 MINUTES This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb…

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 6 Calories: 277kcal Nutrition Serving: 6g | Calories: 277kcal | Carbohydrates: 15.2g | Protein: 29.1g | Fat: 11.9g | Sodium: 547mg | Fiber: 3.1g Ingredients 1 small onion chopped 1 Tbsp. olive oil 2 8-oz pkgs. sliced mushrooms 2 cups uncooked boneless skinless chicken breasts, cut…

With proper pastry and a filling packed with flavour, these sage and apple sausage rolls are a magic mouthful. Put them out at a party or picnic (or pop them…

This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. A perfect Slimming World-Friendly Chicken Recipe If you love hunters chicken, you’re going…

One of my favourite pub lunches to have is some kind of tuna panini or tuna toasties. When eating out there is usually loads of cheese in it and the tuna mayo…

If youʼre looking for a healthy lunch that packs a punch, give these spicy baked peppers a go. Theyʼre loaded with filling rice and butter beans to keep you going…