Slimming Recipes

LOW SYN SLIMMING WORLD CHEESECAKE

NUTRITION

Calories:168kcal

Carbohydrates: 15g

Protein: 15g

Fat: 7g

Saturated Fat: 3g

Cholesterol: 68mg

Sodium:121mg

Potassium:23mg

Fiber:1g

Sugar:6g

Vitamin A: 280IU

Calcium:9mg

Iron: 1mg

PREP TIME  10 mins

COOK TIME30 mins

TOTAL TIME  40mins

COURSE Dessert

SERVINGS 8 people

CALORIES 68 kcal

EQUIPMENT

When it comes to counting Syns for my Slimming World cheesecake, it all depends on how large a portion your want, So when cut up in to 8, each portion is 3 syns. Cut in to 6, it’s 4 Syns each and quartered, it’s 6 Syns each.

INGREDIENTS

  • 75 g Lighter digestive biscuits 5 biscuits = 16.5 syns
  • 40 g flora light margarine 6 syns
  • 3 eggs
  • 750 g quark
  • 1 tsp vanilla extract
  • 2.5 tbsp sweetener 1.5 syns or 0 if using 0 calorie sweetener

INSTRUCTIONS

  • Preheat your oven on 200 degrees.
  • Butter the base of a 9 inch cake tin or similar and line with baking paper.
  • Blend the biscuits to crumbs and place in a mixing bowl.
  • Melt the margarine in a saucepan and stir in to the biscuit crumbs until mixed well.
  • Transfer the crumbs to the lined cake tin and press down with the back of a spoon. Note if this is too difficult, add a larger sheet of baking paper on top and spread with a rolling pin.
  • In another mixing bowl, mix together the eggs and quark, vanilla and sweetener.
  • Pour on top of the biscuit crumbs and smooth if needed to make level.
  • Place in the oven for 30-40 minutes until set, but if browning on the egdes too soon, cover the top with some tinfoil until the time is up.
  • Remove from the oven until cooled and place in the fridge until completely cold and serve.

When it comes to counting Syns for my Slimming World cheesecake, it all depends on how large a portion your want, So when cut up in to 8, each portion is 3 syns.  Cut in to 6, it’s 4 Syns each and quartered, it’s 6 Syns each.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button