Weight Watchers Recipes

Weight Watchers Crustless Pumpkin Pie – Just 1 Point!

If you love pumpkin pie, be prepared to be blown away by this delicious, super low calorie Weight Watchers Crustless Pumpkin Pie. This recipe was shared at my Weight Watchers meeting a couple years ago, and I’ve already made it countless times.

What’s so amazing about this recipe is that it’s only 4 WW Points for the WHOLE PIE, or 1 point per slice which is a huge serving

One Point Pumpkin Pie

This pie is very easy to make and tastes amazing. When it was shared at my Weight Watchers meeting, I knew I had to try it. I had all the ingredients on hand so I made it that afternoon, and I’ve made it lots of times since then.

Keep in mind there is no crust, so it’s just like eating the middle out of a pumpkin pie.

After I had already eaten most of one pie (*Ahem* – but hey, at just 4 points, it still fits within my daily points easily), I figured I should double check the recipe in my Weight Watchers Recipe builder. Sure enough, just 4 points for the whole pie if you make it as written.

Low Calorie & Low Point Pumpkin Pie Substitutions

I know I will get questions about substitutes, so here goes.

  • If you plan to use other sweeteners, realize they will add points. Using 1/3 cup white sugar makes this pie 19 points, honey makes this pie 24 points, and using agave nectar makes this pie 22 points.
  • This recipe uses powdered or granular sweetener (similar to white sugar). I have not tried this recipe with a liquid sweetener, so if you try it, please let us know in the comments below if it sets appropriately.
  • You can use plant-based milks like almond milk or oat milk. If you use unsweetened almond milk, the points remain the same. I have used unsweetened vanilla Almond Breeze and the pie set fine and tasted great.

Tips for this Weight Watchers Crustless Pumpkin Pie

  • The original recipe calls for 1/2 cup Splenda. I found the pie was plenty sweet and had a bit of an aftertaste with 1/2 cup, so I reduced it to 1/3 cup.
  • As much as I love to eat dessert right from the oven, this really does taste better when it sits overnight.
  • Refrigerate after cooling.
  • Try with a dollop of fat free Cool Whipir?source=bk&t=thhome0d 20&bm id=default&l=ktl&linkId=13fbbd2149dc9206daa690bbd0aef153& cb=1509990691714 or Reddi Whipir?source=bk&t=thhome0d 20&bm id=default&l=ktl&linkId=3a2d934797ffc88117f17f92c523e6a3& cb=1509990708458 (add points as required).
  • Be sure to also check out our recipe for Weight Watchers Pumpkin Fluff (4 pts per serving).
  • Want to double it? Reader Patti wrote to me that she did and offered this advice, “It all fit in a 9 inch pie pan, and was much thicker than before. I followed the same cooking directions, starting out at 400 then reducing, but added about 10 minutes at the end. I also used a silicone crust shield to keep the outer edges from getting too dark. I was really pleased with the results.”

Weight Watchers Crustless Pumpkin Pie Points

This pie is so good and so low in points, you really can eat the whole thing! Or, have 1 serving at 1 point each and save room for other holiday goodies.


  • 15 oz pumpkin canned, NOT pumpkin pie filling
  • 4 eggs
  • 1/2 cup skim milk
  • 1/2 tsp salt
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/3 cup Splenda may use other powdered sweetener of choice such as Stevia or Monk Fruit


  • In a mixing bowl, combine all ingredients.
  • Pour into a pie plate.
  • Bake at 400 for 15 minutes.
  • Reduce heat to 375 and bake for 35-40 minutes more, until pie is set.


 WW Points 2022 & 2023: 1 point per slice, 4 points for the entire pie.

Freestyle points – 4 for whole pie

MyWW Blue – 1 point per serving

MyWW Green – 3 points per serving

MyWW Purple – 1 point per serving


Calories: 159kcal | Carbohydrates: 25g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 367mg | Potassium: 470mg | Fiber: 1g | Sugar: 18g | Vitamin A: 9350IU | Vitamin C: 9.6mg | Calcium: 90mg | Iron: 1.7mg

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