Posted inBlogs high protein
🥚🥦 High-Protein Vegetable Egg Muffins
Low Carb • High Protein • Meal-Prep Friendly ⏱ Time 10 min prep • 20–25 min bake 🧁 Yield 12 muffins 🧾 Ingredients 6 large eggs 1½ cups liquid egg…
Posted inBlogs high protein
🧀🥔 Easy Cheesy Hash Brown Breakfast Casserole
High Protein • Meal-Prep Friendly • Crowd-Pleaser ⏱ Time 10 min prep • 40–45 min bake 🍽 Servings 6–8 slices 🧾 Ingredients 4 cups frozen hash browns (shredded or diced,…
Posted inBlogs high protein
☁️✨ 2-Ingredient Protein Cloud Cake
185 Calories • 38g Protein • Just 2 WW Points (entire cake!) 🕒 Time 10 min prep • 20–25 min bake 🧾 Ingredients (That’s it. Seriously.) 1 cup liquid egg…
Posted inBlogs high protein
🧄🧀 Grilled Garlic Parmesan Chicken Skewers
High Protein • Low Carb • Keto-Friendly ⏱ Prep Time 15 minutes (+ optional marinating) 🔥 Cook Time 10–12 minutes 🍽 Servings 4 (about 2 skewers per serving) 🧾 Ingredients…
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2-Ingredient Strawberry Greek Yogurt Bark
If you’re craving something cold, creamy, and just sweet enough, this strawberry yogurt bark is about to become your summer MVP. It takes about ten minutes of hands-on time, you…
Posted inAir Fryer Recipes Blogs
🍕 5-Ingredient Air Fryer Cheesy Flatbread Pizzas
🍕 5-Ingredient Air Fryer Cheesy Flatbread PizzasIngredients (makes 2–4 flatbread pizzas) Flatbread or naan Pizza sauce Shredded mozzarella cheese Olive oil Italian seasoning Instructions Prep flatbread Lightly brush one side…
Posted inAir Fryer Recipes Blogs
🥦 Air Fryer Cauliflower Steaks
🥦 Air Fryer Cauliflower Steaks Ingredients (serves 2–3) 1 large head cauliflower 3 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprika (or regular paprika) ½ tsp onion…
Posted inAir Fryer Recipes Blogs
🧀🍔 Air Fryer Cheeseburger Egg Rolls (5 Ingredients)
Ingredients 1 lb ground beef Salt & pepper (counted as 1 ingredient together) 1 cup shredded cheddar cheese Egg roll wrappers Cooking spray or oil spray Instructions Cook beef Brown…
Posted inAir Fryer Recipes Blogs
🥘 Air Fryer Chicken and Potato Bake
📋 Ingredients 2–3 chicken breasts, cubed 3–5 small to medium potatoes, diced (about ½–¾ inch pieces) 1½ cans green beans, drained well 1 packet dry Italian dressing mix 1 stick…