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Easy Caramelized Red Onion Tart With Puff Pastry
Ingredients 1 round sheet puff pastry 2 small red onions (or 4 large red onions) ⅓ cup (40g) grated Parmesan cheese 1 teaspoon (15g) brown sugar Salt, to taste Extra…
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High-Protein Creme Brulee Custard Bars
IngredientsCustard (9 bars)2 cups (450g) cottage cheese (2% or 4%)1 scoop (30g) vanilla whey protein3 large eggs1/3 cup heavy cream1/4 cup powdered allulose or monk fruit1 1/2 tsp vanilla extractPinch…
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High-Protein Broccoli Cheese Bites
IngredientsBites (16)2 cups finely chopped broccoli (about 8 oz / 225g), squeezed dry1 1/2 cups (170g) shredded cheddar1/2 cup (55g) shredded mozzarella1 large egg1/4 cup almond flour1/2 tsp garlic powder1/2…
Posted indiabetic high protein
Easy Roasted Fall Vegetable Platter
Ingredients 1 lb carrots1 lb butternut squash, cubed1 lb Brussels sprouts, halved2 cups cauliflower, florets1 cup fresh cranberries½ cup walnuts or pecans4 oz feta3 tbsp olive oil1 tbsp maple syrup1…
Posted indiabetic high protein
🧄🧀 Garlic Herb Cheese Muffins
Makes: 10–12 muffinsPrep: 15 min | Bake: 20–25 min Ingredients Dry 2 cups (250 g) all-purpose flour 2 tsp baking powder ½ tsp baking soda ¾ tsp salt ½ tsp…
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Homemade Italian Crema di Fragole (Creamy Strawberry Liqueur)
Homemade Italian Crema di Fragole (Creamy Strawberry Liqueur) Crema di Fragole is a luxurious, velvety Italian fruit liqueur made by combining ripe strawberries with high-proof alcohol, whole milk, heavy cream,…
Posted indiabetic high protein
Classic Greek Salad (Horiatiki)
Ingredients The Fresh Base 3-4 Large tomatoes (ripe, cut into wedges or large chunks) 1 Large cucumber (partially peeled to create a striped pattern, then sliced) 1/2 Red onion (thinly…
Posted indiabetic high protein
Creamy Garlic Chicken with Spinach and Mushrooms
Ingredients The Chicken: 2 large chicken thighs (boneless, skin-on for that crispy finish) 1 tsp salt & ½ tsp black pepper 1 tsp smoked paprika 1 tbsp olive oil The…
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Ultimate Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
Ultimate Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce A well-composed meal bowl balances clean, high-protein nutrition with rich comfort. This recipe pairs deeply charred, seasoned chicken breast with…