Air fryer teriyaki chicken with crispy chicken nuggets, tossed in homemade sugar free teriyaki sauce. Easy, healthy, and full of flavor!
INGREDIENTS ▢1.25 lb chicken thighs, skinless and boneless▢0.5 tsp coarse sea salt▢0.5 tsp garlic powder▢6-8 tbsp Tapioca starch, arrowroot, potato starch, or whey protein isolate for keto▢Avocado oil spray▢0.5 cup keto teriyaki sauce▢2 bulb spring onions, diced▢Sprinkle toasted white sesame seedsINSTRUCTIONS Preheat the air fryer to 400°F (204°C) for 5 minutes. In the meantime, dice the chicken into 1-1.5 inches (2.54-3.8cm) chunks.In a large ziplock bag, add the chicken, salt, garlic powder, and starch. Seal the bag and shake it to coat the chicken pieces evenly.Spray the air fryer basket with avocado oil and place the chicken in a single layer into the basket with a little space between each piece. Spray more oil on top of the chicken.Air fry for 8 minutes on the first side, open the basket, shake, spray with more oil, and cook another 2 to 4 minutes.In the meantime, prepare the teriyaki sauce. Set it aside to cool to room temperature.When cooking time is done, transfer the chicken to a large serving plate. Combine and toss with teriyaki sauce. Garnish with spring onions and sesame seeds. Serve hot.
