AIR FRYER NAKED CHICKEN TENDERS –NO BREADING

Ingredients:

• 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano or Italian seasoning (optional)

Instructions:

1. Prepare the Chicken:
   • Pat the chicken tenders dry with paper towels.
   • Place the chicken tenders in a large bowl.
2. Season the Chicken:
   • Drizzle the olive oil over the chicken tenders.
   • Sprinkle the garlic powder, onion powder, paprika, salt, pepper, and oregano/Italian seasoning over the chicken.
   • Toss the chicken tenders until they are evenly coated with the oil and seasoning mixture.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 5 minutes.
4. Cook the Chicken:
   • Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. You may need to cook in batches depending on the size of your air fryer.
   • Cook the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping them halfway through the cooking time. The chicken should be golden brown and reach an internal temperature of 165°F (74°C).
5. Serve:
   • Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
   • Serve with your favorite dipping sauce or as part of a meal with sides like a salad, roasted vegetables, or rice.

Tips:

• For extra flavor, marinate the chicken tenders in the seasoning mixture for 30 minutes to an hour before cooking.
• If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the seasoning mix.
• To ensure even cooking, make sure the chicken tenders are similar in size and thickness.