Air Fryer Recipes

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your culinary experience with our gourmet recipe for Air Fryer Garlic Parmesan Brussels Sprouts. This delectable side dish combines the wholesome goodness of Brussels sprouts with the rich flavors of garlic and Parmesan cheese, all crisped to perfection in the air fryer. It’s a symphony of textures and tastes that will leave your taste buds craving for more.

For this culinary masterpiece, gather 1 pound of meticulously trimmed and halved Brussels sprouts, 2 tablespoons of premium olive oil, 3 cloves of finely minced garlic, and 1/2 cup of luscious grated Parmesan cheese. Season with a pinch of salt and pepper to taste, and for those seeking an extra kick, a dash of optional red pepper flakes.

Preparation: Begin by preheating your air fryer to 375°F (190°C), ensuring the perfect environment for achieving that coveted golden crispiness. In a spacious bowl, delicately toss the Brussels sprouts with the olive oil, minced garlic, and the perfect balance of salt and pepper. The optional red pepper flakes can be introduced for those daring palates.

Air Fry Mastery: Carefully arrange the seasoned Brussels sprouts in the air fryer basket, allowing ample space for optimal cooking. Be mindful not to overcrowd, as this ensures an even and thorough cooking process. Set the air fryer to 375°F (190°C) and allow the Brussels sprouts to dance in the hot air for approximately 15-20 minutes. A gentle shake or toss halfway through guarantees an even, crispy outcome.

Parmesan Perfection: The pièce de résistance comes in the final moments of cooking. Sprinkle the Brussels sprouts with the grated Parmesan cheese during the last 5 minutes, allowing it to melt into a luscious golden crust. This fusion of textures creates a harmonious blend of earthy Brussels sprouts, piquant garlic, and the savory allure of Parmesan.

Presentation: As you unveil this culinary masterpiece, garnish with an extra sprinkle of Parmesan cheese and a flourish of fresh chopped parsley. The vibrant green of the Brussels sprouts, golden Parmesan crust, and aromatic garlic create a visually stunning dish that is as pleasing to the eyes as it is to the palate.

Experience the epitome of gourmet simplicity with our Air Fryer Garlic Parmesan Brussels Sprouts Extravaganza. This dish not only serves as a tantalizing side but also embodies the perfect marriage of health-conscious choices and indulgent flavors. Elevate your dining experience with this culinary triumph that’s sure to become a staple in your repertoire.

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Air Fryer Garlic Parmesan Brussels Sprouts


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: Red pepper flakes for a bit of heat


  1. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
  2. Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half. If the Brussels sprouts are large, you may want to quarter them for even cooking.
  3. Season Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Add red pepper flakes if you want a bit of spice.
  4. Air Fry: Place the seasoned Brussels sprouts in the air fryer basket in a single layer, making sure they are not overcrowded. If needed, you may need to cook them in batches.
  5. Air Fry: Cook the Brussels sprouts in the air fryer at 375°F (190°C) for about 15-20 minutes or until they are golden brown and crispy. Shake the basket or toss the Brussels sprouts halfway through the cooking time for even crispiness.
  6. Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the Brussels sprouts during the last 5 minutes of cooking. This allows the cheese to melt and become golden.
  7. Serve: Once the Brussels sprouts are crispy and the Parmesan is melted and golden, remove them from the air fryer. Serve immediately.
  8. Garnish (Optional): Garnish with additional Parmesan cheese and chopped fresh parsley for extra flavor and freshness.

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