Instead of giving frozen chicken nuggets made from who-knows-what to your family, why not try these quick and easy homemade Air Fryer Chicken Nuggets instead?!
INGREDIENTS
- 1 pound boneless skinless chicken breasts tenders
- 2 eggs
- 2 oz potato chips
- 2 oz panko bread crumbs
- 1 teaspoon herb and garlic seasoning
INSTRUCTIONS
- Slice chicken into thirds lengthwise (nugget size)
- Beat eggs in bowl until smooth
- Crush chips, breadcrumbs and seasoning until fine crumbs using food processor or chopper
- Spray basket of air fryer generously with avocado spray
- Dip chicken into eggs and then into coating and place in single layer in air fryer
- Spray nuggets generously with avocado spray
- Cook at 380 degrees for 10-12 minutes, flipping once, until chicken is cooked through and coating is crispy and golden
NOTES
- use fingers to press coating into chicken before air frying
- use tongs to carefully flip without losing coating
- leftovers can be reheated for a few minutes in the air fryer
NUTRITION
Calories: 302kcal | Carbohydrates: 18g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 155mg | Sodium: 354mg | Potassium: 725mg | Fiber: 1g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 2.2mg
