No Sugar • Easy • Budget-Friendly • Kid Approved
I eat this for breakfast every day and have lost 10 kg 😍
Creamy, filling, naturally sweet, and packed with protein!
Ingredients
- 2 ripe bananas
- 2 cups milk (dairy or almond milk)
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- Cinnamon (optional)
Instructions
- Mash the bananas until smooth.
- Add milk, Greek yogurt, protein powder, vanilla, and cinnamon.
- Stir in chia seeds.
- Refrigerate for at least 2–3 hours (or overnight) until thick and pudding-like.
- Serve cold.
Optional Toppings 😍
- Crushed nuts
- Sugar-free chocolate chips
- Banana slices
- Cinnamon
- Peanut butter drizzle
Approx Macros (per serving)
- Protein: 25–35g
- Natural sugars only from banana 🍌
- Very filling and great for weight loss
Tips
- For extra thickness, blend everything before chilling.
- Use frozen bananas for a dessert-style texture.
- Kids love it with crushed biscuits on top.