Prep Time

10 minutes

Freeze Time

3–4 hours

Servings

4 servings

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Ingredients

• 2 cups plain nonfat Greek yogurt
• 1 cup fresh or frozen mixed berries
• ¼ cup honey or agave syrup
• 1 tsp vanilla extract
• 1 tsp lemon juice (optional)

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Instructions

1. Add Greek yogurt, berries, honey, vanilla, and lemon juice to a blender or food processor.
2. Blend until completely smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour mixture into a freezer-safe container.
5. Cover and freeze for 3–4 hours, stirring once or twice during freezing for a creamier texture.
6. Let sit at room temperature for 5–10 minutes before scooping.

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Optional Add-Ins

• Chia seeds
• Sugar-free chocolate chips
• Crushed nuts
• Coconut flakes

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Tips

• Frozen berries create a thicker texture.
• For softer ice cream, add 1–2 tbsp milk before blending.
• Store in the freezer up to 2 weeks.

For a truly very low-carb version, replace:

• berries with a small amount of strawberries,
• honey/agave with monk fruit or erythritol sweetener,
• and use full-fat unsweetened Greek yogurt.