A thick, creamy, naturally sweetened breakfast packed with protein, fiber, and healthy fats. Perfect for meal prep and easy mornings.
Servings
1 large serving
Ingredients
Base
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- ½ tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Natural Sweetness (Optional)
- 2–3 tbsp mashed banana
or - 1–2 tsp monk fruit sweetener or stevia
Optional Toppings
- Fresh berries
- Sliced almonds
- Peanut butter drizzle
- Hemp seeds
- Unsweetened coconut flakes
Instructions
1. Mix Everything
In a jar or container combine:
- Oats
- Chia seeds
- Protein powder
- Almond milk
- Greek yogurt
- Vanilla
- Cinnamon
- Sweetener if using
Stir very well until smooth.
2. Chill Overnight
- Cover and refrigerate for at least 4 hours or overnight.
- The oats and chia seeds will thicken into a creamy texture.
3. Serve
- Stir before eating.
- Add toppings of choice.
Enjoy cold or warm for 30–45 seconds in the microwave.
Flavor Variations
Chocolate Peanut Butter
- Chocolate protein powder
- 1 tsp cocoa powder
- Peanut butter drizzle
Berry Cheesecake
- Vanilla protein powder
- Mixed berries
- Extra Greek yogurt
Apple Cinnamon
- Diced apples
- Extra cinnamon
- Chopped walnuts
Meal Prep Tips
- Make 3–4 jars at once.
- Best eaten within 4 days.
Approximate Nutrition
- Protein: 30–40g
- Calories: 320–420
- Fiber: 10–14g
- Sugar: Very low / no added sugar
