🍞 High-Protein Cinnamon Roll Biscuits

🍞 High-Protein Cinnamon Roll Biscuits

🥣 Ingredients

For the dough:

• 1 cup oat flour (or blended oats)
• 1 scoop vanilla protein powder
• 1½ tsp baking powder
• ½ tsp cinnamon
• Pinch of salt
• ½ cup Greek yogurt (high-protein base)
• 1–2 tbsp milk (as needed)

For the filling:

• 1 tbsp melted butter (or coconut oil)
• 2 tbsp brown sugar or coconut sugar
• 1 tsp cinnamon

Optional glaze:

• 2 tbsp Greek yogurt
• 1 tsp honey or maple syrup
• Splash of milk

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👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).
2. Make the dough
   Mix oat flour, protein powder, baking powder, cinnamon, and salt.
   Add Greek yogurt and mix until a soft dough forms. Add a little milk if too dry.
3. Roll it out
   Place dough on parchment paper and roll into a rectangle (not too thin).
4. Add filling
   Brush with melted butter, then sprinkle cinnamon + sugar evenly.
5. Roll & slice
   Roll tightly into a log and cut into 4–6 pieces.
6. Bake
   Place in a small baking dish and bake for 12–15 minutes until golden.
7. Glaze (optional)
   Mix glaze ingredients and drizzle over warm biscuits.

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💪 Nutrition (approx per serving)

• Protein: ~10–15g (depends on protein powder used)
• Lower sugar & fat than traditional cinnamon rolls
• High in fiber if using oat flour