Diabetic Chicken Patties with Mozzarella (Low-Carb, High-Protein)

✅ Why they’re great for blood sugar

• No breadcrumbs
• High protein (helps stabilize glucose)
• Very low net carbs
• Healthy fats for satiety

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🥣 Ingredients (Makes 8 patties)

• 1 lb (450g) ground chicken
• ½ cup shredded mozzarella (low-moisture)
• 1 egg
• 2 tbsp almond flour
• 1 tbsp ground flaxseed (optional, extra fiber)
• 2 tbsp finely chopped parsley or green onions
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• 1–2 tbsp olive oil (for cooking)

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👩‍🍳 Instructions

1. Mix ingredients:
   In a bowl, combine chicken, mozzarella, egg, almond flour, flaxseed, herbs, garlic, and seasonings.
2. Form patties:
   Shape into 8 equal patties (about ½ inch thick).
3. Cook:
   Heat olive oil in a skillet over medium heat.
   Cook 4–5 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
4. Rest 3 minutes before serving (helps retain juices).

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🧮 Approximate Nutrition (per patty)

• Calories: ~140–160
• Carbs: ~1–2g
• Protein: ~14–16g
• Fat: ~9–11g
• Very low glycemic impact

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🔥 Make Them Even Better for Diabetes

• Serve with a side of roasted vegetables instead of bread.
• Top with sliced avocado for healthy fats.
• Pair with a cucumber or leafy green salad.