Diabetic-Friendly Veggie Patties (Low-Carb, High-Protein)

Diabetic-Friendly Veggie Patties (Low-Carb, High-Protein)

✅ Why they’re blood sugar friendly

• No white flour or breadcrumbs
• Low net carbs
• High fiber from vegetables
• Protein from eggs & cheese slows glucose rise

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🥣 Ingredients (Makes 8–10 patties)

• 1 cup grated zucchini (squeeze out excess water)
• ½ cup grated carrot (moderate amount for lower carbs)
• 2 tbsp chopped green onions
• ½ cup shredded mozzarella or cheddar
• 2 large eggs
• 3 tbsp almond flour
• 1 tbsp ground flaxseed (optional, for extra fiber)
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• 1–2 tbsp olive oil (for pan frying)

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👩‍🍳 Instructions

1. Prep zucchini properly:
   After grating, squeeze in a clean towel to remove moisture (very important for crispiness).
2. Mix ingredients:
   Combine zucchini, carrot, green onions, cheese, eggs, almond flour, flaxseed, and seasonings.
3. Form patties:
   Shape into small oval or round patties.
4. Cook:
   Heat olive oil over medium heat. Cook 3–4 minutes per side until golden brown and firm.
5. Cool slightly before serving so they set properly.

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🧮 Approximate Nutrition (per patty, 10 patties)

• Calories: ~90–110
• Total Carbs: ~3–4g
• Fiber: ~1–2g
• Net Carbs: ~2g
• Protein: ~5–6g

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💡 To Make Them Even Better for Diabetes

• Add 2 tbsp chia seeds for more fiber.
• Serve with plain Greek yogurt instead of ketchup.
• Pair with grilled chicken or fish for balanced blood sugar.