Diabetic-Friendly Soft Loaf Bread

Diabetic-Friendly Soft Loaf Bread (Low-Carb, High-Protein)

✅ Why it’s better for blood sugar

• No white flour
• Low net carbs
• High fiber
• Higher protein to reduce glucose spikes

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🥣 Ingredients (1 loaf)

• 1½ cups almond flour
• ¼ cup coconut flour
• ¼ cup ground flaxseed
• 1 tbsp psyllium husk powder (important for texture)
• 2 tsp baking powder
• ¼ tsp salt
• 3 large eggs (room temperature)
• ¼ cup olive oil or melted butter
• ¾ cup warm water
• 1 tsp apple cider vinegar

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👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
2. Mix dry ingredients:
   Almond flour, coconut flour, flaxseed, psyllium, baking powder, and salt.
3. Mix wet ingredients:
   Eggs, oil, vinegar, and warm water.
4. Combine:
   Stir wet into dry. Let sit 2–3 minutes to thicken.
5. Shape & score:
   Place in loaf pan and smooth top. Lightly score with a knife (like in the picture).
6. Bake:
   45–55 minutes until golden brown and firm.
7. Cool completely before slicing (important for texture).

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🧮 Approximate Nutrition (per slice, 12 slices)

• Calories: ~160
• Total Carbs: 6g
• Fiber: 4g
• Net Carbs: ~2g
• Protein: ~6g

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💡 Tips for Better Texture

• For softer “white bread” texture: replace ¼ cup almond flour with ¼ cup unflavored whey protein isolate.
• Store in fridge; toast before eating for best taste.
• Slice thin for better portion control.