🥚 Zero-Carb High-Protein Baked Custard (4 Ingredients)

Shockingly creamy, naturally low-carb, and packed with protein.

🛒 Ingredients (Serves 2–3)

• 2 cups heavy whipping cream
• 4 large eggs
• 1/3 cup powdered erythritol (or monk fruit sweetener)
• 1 tsp pure vanilla extract

(Optional: pinch of salt for flavor balance)

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🔥 Instructions

1. Preheat oven to 325°F (160°C).
2. Lightly grease 3 small ramekins or one small baking dish.
3. In a mixing bowl, whisk eggs until smooth.
4. Add heavy cream, sweetener, and vanilla. Whisk gently until fully combined (don’t over-whip — you don’t want bubbles).
5. Pour mixture evenly into ramekins.
6. Place ramekins in a baking dish and add hot water halfway up the sides (water bath = ultra creamy texture).
7. Bake 35–45 minutes, until center is just set but slightly jiggly.
8. Cool at room temp, then refrigerate at least 2 hours to fully set.

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💪 Macros (Approximate per serving, 3 servings)

• Calories: ~320
• Protein: ~8–10g
• Carbs: 0–1g
• Fat: ~32g