Homemade Salsa Ever

Fresh Homemade Diabetic-Friendly Salsa

Ingredients

• 2 cups fresh diced tomatoes
• ¼ cup finely chopped onion
• 1 small jalapeño (seeded if you prefer mild)
• 2 tbsp fresh lime juice
• 2 tbsp chopped cilantro
• 1 clove garlic (minced)
• Salt to taste

Instructions

1. Mix all ingredients in a bowl.
2. Let sit 20–30 minutes in the fridge for best flavor.
3. Stir and serve.

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🩸 Why It’s Good for Diabetes

• Very low in carbohydrates
• No added sugars
• High in fiber and antioxidants
• Tomatoes and onions have a low glycemic impact when eaten in small portions

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⚠️ What to Watch

• Store-bought salsas sometimes contain added sugar — check labels.
• Be mindful of what you dip in it (regular tortilla chips can spike blood sugar).

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🥒 Better Dippers

• Cucumber slices
• Bell pepper strips
• Celery
• Baked low-carb tortilla chips