Light & Fluffy Diabetic Omelet

📝 Ingredients (1 serving)

• 2 large eggs
• 1 tbsp water or unsweetened almond milk
• Pinch of salt
• Black pepper to taste
• 1 tsp olive oil or butter

Optional low-carb fillings:

• Spinach
• Mushrooms
• Bell peppers
• Shredded cheese (1–2 tbsp)
• Diced turkey or chicken

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👩‍🍳 How to Make It Extra Fluffy

1. Separate the eggs.
   • Whites in one bowl
   • Yolks in another
2. Whisk yolks with water, salt, and pepper.
3. Beat egg whites until soft peaks form (this is the fluff secret!).
4. Gently fold whites into yolk mixture — don’t overmix.
5. Heat a nonstick skillet over medium-low with oil/butter.
6. Pour in eggs. Cook gently 2–3 minutes.
7. Add fillings to one side. Cover pan and cook another 1–2 minutes until set.
8. Fold in half and serve immediately.

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📊 Nutrition (without fillings)

• ~180 calories
• 1g carbs
• 14g fat
• 12g protein

Very low carb and excellent for stable blood sugar.

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💡 Blood Sugar Tips

• Add non-starchy vegetables for fiber.
• Avoid pairing with white toast — choose low-carb bread if desired.
• Add avocado slices for healthy fats.