No-Bake Creamy Cheesecake Cups (Diabetic-Friendly)

📝 Ingredients (4 servings)

• 8 oz full-fat cream cheese, softened
• 1 cup heavy whipping cream
• ¼–⅓ cup powdered monk fruit or erythritol (adjust to taste)
• 1 tsp vanilla extract
• ½ tsp lemon juice (optional, brightens flavor)

Optional toppings (small amounts):

• Fresh berries (strawberries, blueberries, raspberries)
• Sugar-free dark chocolate shavings
• Chopped nuts

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👩‍🍳 Instructions

1. Beat cream cheese until completely smooth.
2. Add sweetener, vanilla, and lemon juice. Mix well.
3. In a separate bowl, whip heavy cream to soft peaks.
4. Gently fold whipped cream into the cream cheese mixture.
5. Spoon into small dessert glasses.
6. Chill 1–2 hours for best texture.

Top lightly before serving.

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📊 Estimated Nutrition (per serving, without toppings)

• ~280 calories
• 4–5g net carbs
• 26g fat
• 5g protein

Low carb, high fat, minimal blood sugar impact.

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🍫 Chocolate Version

Add 2 tbsp unsweetened cocoa powder + 1–2 tbsp extra sweetener.

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🍓 Lighter Version (Lower Calorie)

• Use ½ cup Greek yogurt + ½ cup cream cheese
• Replace heavy cream with ½ cup whipped light cream

Carbs slightly higher (~6–7g net), but fewer calories.