Diabetic Sugar-Free “Milk” Cloud Bread (Very Low Calorie)
Soft, light, slightly sweet, and only about 40–50 calories per piece.
✅ Why It’s Diabetic-Friendly
- No sugar
- No flour
- No starch
- Almost zero carbs
- High protein
🛒 Ingredients (Makes 6 pieces)
- 3 large eggs (separated)
- 3 tbsp powdered erythritol or monk fruit sweetener
- 3 tbsp nonfat Greek yogurt (or light cream cheese)
- ¼ tsp cream of tartar
- ½ tsp vanilla extract
- 1 tbsp unsweetened almond milk
- Pinch salt
🥣 Instructions
1️⃣ Preheat
- Oven to 300°F (150°C).
- Line baking sheet with parchment paper.
2️⃣ Whip Egg Whites
- Add cream of tartar to egg whites.
- Beat until stiff peaks form.
3️⃣ Mix Yolks
- In another bowl mix yolks, yogurt, sweetener, vanilla, almond milk, and salt until smooth.
4️⃣ Fold Gently
- Carefully fold egg whites into yolk mixture.
- Do NOT overmix (keeps it fluffy).
5️⃣ Bake
- Spoon into 6 round mounds.
- Bake 25–30 minutes until golden.
- Cool completely before removing.
📊 Approximate Nutrition (Per Piece)
- Calories: 40–50
- Net Carbs: ~0.5–1g
- Protein: 3–4g
- Fat: 2–3g
🥛 To Make It More “Milk Bread” Style
For a softer texture:
- Add 1 tbsp unflavored protein powder
- Or ½ tsp xanthan gum (improves chewiness)
⚠️ Important
This will be fluffy like a sweet bun — not chewy like regular sandwich bread.
Low-calorie bread cannot behave like high-carb bread because gluten and starch create that structure.
If you’d like, I can make:
- 🍞 A soft diabetic sandwich loaf
- 🥛 A low-carb condensed milk bread
- 🧈 A keto Japanese-style milk bread
- 🥪 A 2-ingredient ultra-low-calorie flatbread
